Mindfulness

Mindfulness

To be present in your life is essential, to appreciating it to the full, mindfulness helps you achieve this.

Three Reasons Why 

Mindfullnes studies have shown that in just 8 week, the stucture of the mind changes.
What is mindfulness? 
The quality or state of being conscious or aware of something achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
"Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis"
Mindfulness helps you become more aware of any arising emotion's by noticing the sensation in the body. ... A simple mindfulness practice is the one minute meditation. Find a quiet place and focus your attention on your breath. If your mind wanders (as it probably will), bring your concentration back to your breath.

Furthermore, researchers have concluded that meditation can actually make a person more intelligent. Evidence also demonstrates that people who meditate regularly are able to focus more deeply and deal with stress better than non-meditators.
Things you may not know
* You don't need to meditate every day to experience the benefits of mindfulness at work.
* Be Consciously Present. ...
* Use Short Mindful Exercises at Work.
* Be a Single-Tasker.
* Use Mindful Reminders.
* Slow Down To Speed Up.
*  Make Stress Your Friend. ...
* Feel Gratitude.
* Cultivate Humility
* Accept what you can't cahnge
* Adapat a growth Mindset
Ball

Call to Action!

A balanced mind is better able to deal with lifes stressers. Learn to balance your mind and gain the resilience needed to achieve in life.
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Disclaimer: 
 The above information is general information only. Advanced Holistic Health does not make any medical claims for specific medical conditions.
@2019 all rights reserved by Choose Your Path in partnership with Advanced Holistic Health
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