Mindfullnes studies have shown that in just 8 week, the stucture of the mind changes.
What is mindfulness?
The quality or state of being conscious or aware of something achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
"Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis"
Mindfulness helps you become more aware of any arising emotion's by noticing the sensation in the body. ... A simple mindfulness practice is the one minute meditation. Find a quiet place and focus your attention on your breath. If your mind wanders (as it probably will), bring your concentration back to your breath.
Furthermore, researchers have concluded that meditation can actually make a person more intelligent. Evidence also demonstrates that people who meditate regularly are able to focus more deeply and deal with stress better than non-meditators.
Things you may not know
* You don't need to meditate every day to experience the benefits of mindfulness at work.
* Be Consciously Present. ...
* Use Short Mindful Exercises at Work.
* Be a Single-Tasker.
* Use Mindful Reminders.
* Slow Down To Speed Up.
* Make Stress Your Friend. ...
* Feel Gratitude.
* Cultivate Humility
* Accept what you can't cahnge
* Adapat a growth Mindset